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Annak Health Health Beyond Hospitals
Reverse Your Chronic Condition, Live Better, Live Longer with UK & USA Board Certified and highly Experienced emergency medicine and lifestyle medicine Physician

Evidence-Based Lifestyle Medicine

Go beyond symptom management. Our physician-led programs use the science of lifestyle to prevent, treat, and reverse chronic diseases by addressing their root causes.For decades, we’ve treated symptoms, not systems — reacting to disease instead of building health. "Annak.Health" exists to change that.We bring Lifestyle Medicine to everyone — not as theory, but as a practical, daily, science-based blueprint to help you reverse chronic conditions, live better, and live longer. Whether you’re already health-aware or just starting, this treatment protocol turns evidence into action you can actually sustain.

Our Philosophy: Treating Systems, Not Just Symptoms

⭑ Why Annak.health Was Created ⭑

For two decades, we’ve seen the consequences of lifestyle-driven diseases in emergency rooms, ICUs, public health systems, and rural communities. We’ve seen people suffer from conditions that were preventable. We’ve seen families struggle because guidance came too late. Healthcare was always designed to treat disease. We built Annak.health to prevent it. Our founders came together because they shared one mission: to make preventive, lifestyle-focused, scientifically precise health guidance accessible to every Indian across the world.

Annak Health stands at the forefront of evidence-based Lifestyle Medicine. Rooted in evidence from American College of Lifestyle Medicine, WHO , Harvard T.H. Chan School of Public Health , Ayurveda & Natural Medicine frameworks. We believe healthcare should be proactive, not reactive.

For too long, medicine has focused on managing symptoms with prescriptions. Our mission is to identify and address the root causes of chronic illness through scientifically proven lifestyle interventions.Already part of initiatives improving accessibility and preventive awareness across India. We bridge medical science + daily life, turning global evidence into locally actionable steps.

We translate clinical guidelines into practical, sustainable daily habits. Whether you are managing diabetes, hypertension, or seeking to optimize your long-term health, our experienced clinicians provides the blueprint and support for lasting change.

🌿 Science-backed, habit-driven Lifestyle Medicine — made simple, personal, and effective to live better, live longer, and stay well naturally.

🤝🏻 We believe effective healthcare should be accessible. Ask about our sliding scale payment options for eligible patients.

Core Clinical Pillars

Plant Based Nutrition
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Whole Food Plant-Based

Prioritizing minimally processed plants, legumes, and whole grains to optimize gut health and metabolic function.

Physical Activity
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Physical Activity

Prescribing 150+ minutes of moderate movement and resistance training to combat insulin resistance.

Restorative Sleep
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Restorative Sleep

Clinical focus on sleep hygiene and circadian rhythm alignment to ensure essential tissue repair.

Stress Management
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Stress Management

Utilizing mindfulness and cognitive-behavioral techniques to manage the cortisol response.

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Substance Avoidance

Physician-led support for cessation of tobacco and reduction of alcohol to minimize toxic burden.

Nature as medicine
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Nature as Medicine

Nature: The Missing Piece of the Health Puzzle.Power of forest bathing and Biophilia connection.

Social Connection
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Social Connection

Leveraging the power of community and positive relationships to drive longevity and resilience.

Clinical Research & Updates

Exploring the latest evidence in lifestyle therapeutics and clinical intervention protocols.

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Cardiometabolic Health

Investigating insulin resistance, glucose variability, and metabolic flexibility. Focus on HbA1c reversal and lipid panel optimization through plant-predominant nutrition.

View Full Protocol
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Heart & Vascular

Protocols for secondary prevention of MI and Stroke. Research-driven intervention for inflammation reduction, endothelial health, and blood pressure management.

Secondary Prevention
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Reproductive Medicine

Addressing the metabolic roots of PCOS, hormonal imbalances, and infertility by correcting metabolic health and reducing systemic inflammation levels.

Hormonal Health
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The Doctor's Desk

Internal clinical guidelines and physician-curated insights. Bridging the gap between high-level medical research and daily clinical patient care.

Internal Guidelines

Longevity & Aging

Clinical direction on biological age reversal and circadian rhythm alignment to ensure essential tissue repair and long-term vitality.

Age Optimization
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Behavioral Design

Sustainable habit formation techniques to ensure clinical protocols are not just prescribed, but actually integrated into the patient's lifestyle long-term.

Sustainable Change

The Annak Advantage

💡 What Makes Annak.Health Different?

  • 💎 We integrate medicine with behaviour.Good advice fails when people cannot sustain it. So we focus on changing routines, habits, and mindsets — not just giving instructions.

  • 💎 We combine lifestyle medicine with real clinical expertise.Every recommendation is rooted in clinical experience,emergency medicine,Lifestyle medicine,chronic disease management,nutrition science,behavioural psychology.

  • 💎 We provide simple, actionable plans.We break the science into clear, step-by-step guidance anyone can follow.

  • 💎 We speak to every Indian across the World.Our programs are built to work for working professionals,high-stress executives,homemakers,students,Sufferer of chronic diseases diabetics, hypertensives elderly care chronic fatigue, anxiety, gut issues,communities with limited access to expertise.

  • 💎 Multi-language, culturally adapted guidance.English (expanding in Hindi, Bengali, Telegu).

  • 💎 We take a “system-wide” view of the human body.We don’t treat symptoms.We treat patterns — energy patterns, sleep patterns, stress patterns, metabolic patterns.

Select Your Care Plan

Core Foundation

TIER 1

Access to our complete digital therapeutic library, weekly clinical playbooks, and private educational podcasts.

$50/month

Enroll Now →
RECOMMENDED

Guided Clinical Care

TIER 2

Includes all Tier 1 benefits plus three direct telehealth consultations per month with our medical team.

$95/month

Enroll Now →

Meet Your Founding Care Team

Multidisciplinary expertise combining clinical excellence with behavior science.

Dr. Samarth Ram

Program Director

Board-certified in ER and Lifestyle Medicine. Specializes in reversing metabolic syndrome through clinical nutrition.

Full Bio

Debabrata Mukherjee

Healthcare Leader & Behavior Coach

Expert in behavior design and sustainable habit formation. Translating clinical goals into daily reality.

Full Bio

Ready to take control of your health?

Join our physician-led programs and start your journey toward reversing chronic disease today.

Schedule Your Initial Consultation

Take the first step towards reversing chronic disease. Book a discovery call with our care coordination team to discuss your health goals and see if Annak Health is right for you.

No referrals needed
Evidence-based care

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Master Your Sleep

The Circadian Challenge Sleep isn't just about closing your eyes. It's a biochemical dance of hormones, light, and temperature. Can you make the perfect choices to maximize your natural Melatonin production?

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07:00 AM
Sleep Readiness
20%

Rise and Shine!

The alarm goes off. What is your first clinical move?

Melatonin Floor Deep Sleep Zone

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